Call Us: (301) 646-1998

Liz Vassaux

Founder & Trainer

Liz Vassaux

Founder & Trainer

Biography

  • CrossFit Level 2 Trainer
  • NASM-Certified Personal Trainer (CPT)
  • Registered Yoga Teacher 200 hours (RYT 200)
  • Holistic Life Coach
  • RRCA-Certified Running Coach
  • Athletic Background: Prior to running/CrossFit at 40+…not much! Now competitive in short distance races; runs Ragnars and just enjoys fitness in general
  • TRX and Suspension Training
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