Liz Vassaux
Founder & Trainer
Biography
- CrossFit Level 2 Trainer
- NASM-Certified Personal Trainer (CPT)
- Registered Yoga Teacher 200 hours (RYT 200)
- Holistic Life Coach
- RRCA-Certified Running Coach
- Athletic Background: Prior to running/CrossFit at 40+…not much! Now competitive in short distance races; runs Ragnars and just enjoys fitness in general
- TRX and Suspension Training