What is CrossFit? Constantly varied, functional movements performed at high intensity, across broad time and modal domains. Functional movement is the stuff of life – squatting, jumping, pulling, pushing, lifting and throwing. CrossFit is never boring or repetitive. We use lots of different equipment and ways to train to get there – the constant is that YOU are always the machine!
CrossFit does what other fitness programs fail to do – achieve a high level of fitness across a number of domains including: cardio-vascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. What does that mean? As your skills improve in each area of fitness, your overall fitness increases – quickly.
In our one-hour group CrossFit classes, participants will be actively coached through multiple phases of fitness and recovery varying on any given day to include: